The book is short, easy to read, and will leave you with some immediate tools for addressing social situations, sex, and friendship while navigating an alcohol-free lifestyle. This is one of the most compelling books on recovery and humanity ever written. Dr. Maté shares the powerful insight that substance use is, in many cases, a survival mechanism. When something awful happens to us, our way to cope is to turn off and even turn against ourselves, as a method of resilience.
- And, I feel incredibly grateful for being entrusted to walk hand in hand with each and every one of them.
- Whether your goal is to improve your financial situation or not, this book can help you discover the life that you actually want to live.
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The Vitamin Cure For Alcoholism
I am, probably, by way of my history, more attuned to picking up on it than others. These pages are filled with the teachings of ancient Stoics such as Seneca, Marcus Aurelius, and Epictetus. Stoicism is an ancient philosophy that believes self-control, courage, justice, and wisdom are the keys to happiness. This book functions as daily best alcohol recovery books devotional with reflective meditations and modern day translations on how to improve your mental health. This book is for everyone, but learning to ‘tame the inner dragon’ is especially helpful to people in recovery. Although this book isn’t specifically about alcohol recovery, it has become a go-to guide in many recovery circles.
Why You Drink and How to Stop: A Journey to Freedom, by Veronica Valli
I often say that recovery from addiction requires effort in two primary areas – biochemical and cognitive. Allen Carr’s bestseller is a powerful tool for reframing the internal assumptions many people hold about alcohol. This book reads like a long hypnosis session for the person who needs the power of conviction behind his or her efforts to quit drinking. Employing an integrative, 7-step program for addiction, The Addiction Recovery Skills Workbook helps readers to better understand the roots of their substance misuse issues.
#2 – Smashed: Story of a Drunken Girlhood by Koren Zailckas
The story follows Carr’s unbelievable arc through addiction, recovery, cancer, and life as a single parent to come to an understanding of what those dark years meant. A person of extraordinary intellect, Heather King is a lawyer and writer/commentator for NPR — as well as a recovering alcoholic who spent years descending from functional alcoholism to barely functioning at all. From graduating cum laude from law school despite her excessive drinking to languishing in dive bars, King presents a clear-eyed look at her past and what brought her out of the haze of addiction. Without treatment, it can impair your life and your ability to function. A trained therapist or psychologist can help find the right treatment plan for you or a loved one with consideration and compassion.
Cupcake Brown was 11 when she was orphaned and placed into foster care. She grew up with a tragic journey, running away and becoming exposed to alcohol, drugs, and sex at a young age, and leaning on those vices to get by. A Piece of Cake is her gripping tale of crashing down to the bottom and crawling back to the top.
Gripping Books About Alcoholism and Recovery
- I did not totally understand the value (and safety) of high doses of vitamin C until I read this book.
- A powerful tool when used in conjunction with treatment, the concept pairs motivational techniques, cognitive behavior therapy, and mindfulness strategies.
- When 15-year-old Cat moves to a new town in rural Michigan, she’s ecstatic to find a friend in Marlena, a beautiful, pill-popping neighbor.
- Quit lit, as a genre, offers copious female narratives, but only a few are specifically focused on a female audience.
- We Are the Luckiest is a life-changing memoir about recovery—without any sugarcoating.
- To deny the fact that we do so is to deny an essential part of our nature, not simply as human beings, but as evolutionary creatures with fundamental needs.