Sober living

Setting boundaries becomes paramount to protect yourself from further manipulation and prioritize self-care. Seeking support from trusted individuals such as friends, family, or support groups can provide validation and guidance as you navigate the aftermath of narcissistic behavior. Additionally, considering therapy or counseling can offer valuable insights to heal and develop healthy coping mechanisms. What […]

Yet this is not always possible, especially after a long period of sobriety. There is no such thing as a ‘slip’ in the book of most 12-step programs. It may happen that the relapse is too severe, or the recovering addict has become so disillusioned that they need to start over in their recovery. In

This can help to ultimately improve your self-esteem and lessen the appeal of drugs or alcohol. Hobbies and exercise are healthy ways to reduce your stress level. Finally, mindfulness practice has been demonstrated to assist in maintaining long-term recovery. You deserve high-quality treatment and a fulfilling life in recovery. Acknowledging and celebrating the hard work

Low daily water intake can cause constipation, lack of focus, and tiredness. This article looks at chronic dehydration, including its signs and symptoms, effects, causes, treatments, and prevention. Keep reading to examine the comprehensive effects of alcoholism, exploring its impact on physical health, mental well-being, and behavior. Understanding these effects can highlight the importance of

CBT belongs to a family of interventions that are focused on the identification and modification of dysfunctional cognitions in order to modify negative emotions and behaviours. CBT for substance use disorders includes several distinct interventions, either combined or used in isolation, many of which can be administered in both individual and group formats. Specific behavioral

The book is short, easy to read, and will leave you with some immediate tools for addressing social situations, sex, and friendship while navigating an alcohol-free lifestyle. This is one of the most compelling books on recovery and humanity ever written. Dr. Maté shares the powerful insight that substance use is, in many cases, a